Every ICEBLOX Pod comes with a 30-day manufacturer's warranty right out of the box. We also offer a 100% satisfaction guarantee—if you're not completely happy with your pod, you can return it within 90 days for a full refund. Terms and conditions apply.*

ICEBLOX.™ orders are fulfilled and shipped to anywhere in the United States in an average 5-10 days.

Ice baths offer a range of benefits, including:

• Reducing muscle soreness and inflammation by constricting blood vessels, lowering muscle temperature, and flushing out waste products like lactic acid.
• Accelerating recovery after intense physical activity, allowing for quicker return to peak performance.
• Boosting circulation and improving immune function, leading to better overall health and faster healing.
• Enhancing mental clarity and building mental resilience through the challenge of cold exposure.
• Alleviating stress by triggering the release of mood-enhancing endorphins.
• Improving sleep quality, as cold immersion helps regulate body temperature and reduce stress before bedtime. Want to Learn More?

To experience the full health benefits of cold water therapy, it's recommended to stay in water below 59°F (15°C) for 3-5 minutes. The effectiveness of cold immersion depends on finding the right balance of time and temperature. Every individual’s tolerance varies, and some may be able to handle even lower temperatures for the same or longer duration. Want to Learn More?

We recommend adding 15-40 lbs (7-18 kg) of ice to The ICEBLOX per session, depending on the starting water temperature. The exact amount of ice needed depends on factors like your tap water temperature, local climate, and how cold you want the water to be. In colder climates, you may not need to add any ice at all. Thanks to the insulated design of The ICEBLOX, the water stays cold for longer, so you may need less ice after your initial setup. Want to Learn More?

We recommend starting with a water temperature of around 59°F (15°C) if it's your first ice bath, gradually lowering the temperature and extending the duration with each session to allow your body to adapt to the cold.

For seasoned cold immersion enthusiasts, aim for temperatures below 50°F (10°C) and stay in for at least 2 minutes to maximize the benefits and experience the full intensity of cold therapy. Want to Learn More?

We designed The ICEBLOX to be weather and UV resistant, allowing you to set it up indoors or outdoors, even in below-freezing temperatures. The insulation slows down the process of water freezing, but we still recommend stirring the water at least once a day to prevent it from turning completely solid. If you're using the Pod Chiller outdoors, be cautious in freezing conditions and follow the instructions provided in the chiller’s manual for safe operation. Want to Learn More?

Cold exposure from ice baths may contribute to calorie burning by activating brown fat, which is responsible for regulating body heat. While it’s not a primary weight loss method, combining it with a healthy diet and exercise can complement weight management goals. Want to Learn More?